Nc State Dining - Dining Halls

Nc State Dining - Dining Halls - Blueberry French Toast Sandwich

Serving Size :
1 sandwich

589

Cal

58%

89g

Carbs

29%

20g

Fat

13%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,411 cal

589 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,428g

872 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs89 g
Dietary Fiber6 g
Sugar18 g
Fat20 g
Saturated9 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein20 g
Sodium872 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

589 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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