Clean Eating

Clean Eating - Blueberry Banana Oatmeal Muffin

Serving Size :
1 muffin
211Cal
74%41gCarbs
12%3gFat
14%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,789 cal
211 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,237g
63 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber5 g
Sugar10 g
Fat3 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein8 g
Sodium63 mg
Potassium141 mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

211 calories

32Minutes of Cycling
21Minutes of Running
1.2Hours of Cleaning

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