San marino

San marino - Blue mackerel

Serving Size :

144Cal

6%2gCarbs

69%11gFat

25%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,856 cal

144 / 2,000 calleft

Fitness Goals :

Fat56g

11 / 67gleft

Sodium2,014g

286 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar0 g

Fat11 g

Saturated0 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein9 g

Sodium286 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

144 calories

22Minutes of Cycling

14Minutes of Running

53Minutes of Cleaning

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