Aunt Jemima

Aunt Jemima - Blue Berry Pancakes

Serving Size :
3 pancakes
260Cal
64%42gCarbs
27%8gFat
9%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal
260 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,800g
500 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs42 g
Dietary Fiber1 g
Sugar11 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein6 g
Sodium500 mg
Potassium55 mg
Cholesterol15 mg
Vitamin A20 %
Vitamin C0 %
Calcium8 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39Minutes of Cycling
26Minutes of Running
1.5Hours of Cleaning

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