Generic

Generic - Blue Berry Muffin

Serving Size :
1 muffin
194Cal
22%10gCarbs
63%13gFat
15%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,806 cal
194 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,181g
119 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs10 g
Dietary Fiber-- g
Sugar-- g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein7 g
Sodium119 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

194 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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