chef express

chef express - BLT Wrap

Serving Size :
1 sandwhich
510Cal
37%48gCarbs
47%27gFat
16%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,490 cal
510 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,180g
1,120 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber2 g
Sugar3 g
Fat27 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1120 mg
Potassium0 mg
Cholesterol35 mg
Vitamin A10 %
Vitamin C15 %
Calcium10 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

510 calories

1.3Hours of Cycling
52Minutes of Running
3.1Hours of Cleaning

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