Sandwhich

Sandwhich - Blt W/potassium

Serving Size :
1 sandwhich
450Cal
39%31gCarbs
46%16gFat
15%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,550 cal
450 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol250g
50 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber0 g
Sugar3 g
Fat16 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium350 mg
Potassium140 mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

450 calories

1.1Hours of Cycling
46Minutes of Running
2.7Hours of Cleaning

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