Daves'

Daves' - Blt W/ Aunt Millies 35 Calorie Bread

Serving Size :
1 Sandwich
368Cal
21%20gCarbs
69%29gFat
10%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,632 cal
368 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,619g
681 / 2,300gleft
Cholesterol263g
37 / 300gleft

Nutritional Info

Carbs20 g
Dietary Fiber6 g
Sugar1 g
Fat29 g
Saturated4 g
Polyunsaturated12 g
Monounsaturated5 g
Trans0 g
Protein10 g
Sodium681 mg
Potassium187 mg
Cholesterol37 mg
Vitamin A58 %
Vitamin C14 %
Calcium11 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

368 calories

56Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

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