Aladdin

BLT Sandwich

Serving Size:
258

Cal

49%

31.4g

Carbs
35%

10.1g

Fat
16%

10.1g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1742 Cal

258/2000Calleft
Fitness Goals:
Fat56.9 g
10.1/67gleft
Sodium1726 mg
574/2300mgleft
Cholesterol286 mg
14/300mgleft

Nutritional Info

Carbs
31.4 g
Dietary Fiber
2.35 g
Sugars
5.86 g
Fat
10.1 g
Saturated
3.3 g
Polyunsaturated
1.6 g
Monounsaturated
--
Trans
--
Protein
10.1 g
Sodium
574 mg
Potassium
318.6 mg
Cholesterol
14 mg
Vitamin A
9.22 %
Vitamin C
20.67 %
Calcium
7.6 %
Iron
12.78 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

258 calories

cycling image39Minutes of Cycling
running image26Minutes of Running
cleaning image1.5Hours of Cleaning

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