Tesco

Blt Sandwich

Serving Size:
425

Cal

39%

40g

Carbs
41%

18.7g

Fat
20%

20.6g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1575 Cal

425/2000Calleft
Fitness Goals:
Fat48.3 g
18.7/67gleft
Sodium2298.9 mg
1.1/2300mgleft
Cholesterol300 mg
--/300mgleft

Nutritional Info

Carbs
40 g
Dietary Fiber
5.7 g
Sugars
7 g
Fat
18.7 g
Saturated
4.1 g
Polyunsaturated
4.2 g
Monounsaturated
9.5 g
Trans
0 g
Protein
20.6 g
Sodium
1.1 mg
Potassium
0 mg
Cholesterol
0 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

425 calories

cycling image1Hour of Cycling
running image43Minutes of Running
cleaning image2.6Hours of Cleaning

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