Grab & Co.

Grab & Co. - BLT Sandwich

Serving Size :
1 Pack
473Cal
37%43gCarbs
47%24gFat
16%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,527 cal
473 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber3 g
Sugar4 g
Fat24 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein18 g
Sodium0 mg
Potassium279 mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C10 %
Calcium18 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

473 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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