Firebird's

Firebird's - Blt Salad- Large

Serving Size :
596 g

911

Cal

8%

18g

Carbs

79%

79g

Fat

13%

30g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,089 cal

911 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-12g

79 / 67gleft

Sodium3g

2,297 / 2,300gleft

Cholesterol191g

109 / 300gleft

Nutritional Info
Carbs18 g
Dietary Fiber6 g
Sugar8 g
Fat79 g
Saturated20 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein30 g
Sodium2297 mg
Potassium-- mg
Cholesterol109 mg
Vitamin A244 %
Vitamin C96 %
Calcium13 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

911 calories

2.3

Hours of Cycling

1.5

Hours of Running

5.5

Hours of Cleaning
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