Wendy's

Wendy's - Blt Cobb Salad (No Bacon/No Dressing)

Serving Size :
1 Salad

340

Cal

12%

10g

Carbs

40%

15g

Fat

48%

41g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat52g

15 / 67gleft

Sodium1,300g

1,000 / 2,300gleft

Cholesterol35g

265 / 300gleft

Nutritional Info
Carbs10 g
Dietary Fiber3 g
Sugar4 g
Fat15 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein41 g
Sodium1000 mg
Potassium-- mg
Cholesterol265 mg
Vitamin A90 %
Vitamin C25 %
Calcium25 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
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