Wendy's

Wendy's - Blt Cobb Salad (Full Size) W/ 2 Packs Classic Ranch

Serving Size :
1 salad
650Cal
9%14gCarbs
62%45gFat
29%48gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,350 cal
650 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat22g
45 / 67gleft
Sodium580g
1,720 / 2,300gleft
Cholesterol-10g
310 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber-- g
Sugar-- g
Fat45 g
Saturated15 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein48 g
Sodium1720 mg
Potassium-- mg
Cholesterol310 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

650 calories

1.6Hours of Cycling
1.1Hours of Running
3.9Hours of Cleaning

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