Subway

Subway - Blt Chopped Salad

Serving Size :
418 grams

160

Cal

29%

12g

Carbs

44%

8g

Fat

27%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium1,840g

460 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber6 g
Sugar5 g
Fat8 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium460 mg
Potassium-- mg
Cholesterol20 mg
Vitamin A60 %
Vitamin C70 %
Calcium8 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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