Jimmy Johns

Jimmy Johns - Blt

Serving Size :
1 Sandwich

570

Cal

40%

56g

Carbs

45%

28g

Fat

14%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,430 cal

570 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium1,110g

1,190 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs56 g
Dietary Fiber6 g
Sugar2 g
Fat28 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein20 g
Sodium1190 mg
Potassium0 mg
Cholesterol30 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

570 calories

1.4

Hours of Cycling

58

Minutes of Running

3.5

Hours of Cleaning
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