Jasons Deli

Jasons Deli - Blt

Serving Size :
1 Sandwich
800Cal
33%68gCarbs
53%49gFat
14%30gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,200 cal
800 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium450g
1,850 / 2,300gleft
Cholesterol242g
58 / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber10 g
Sugar10 g
Fat49 g
Saturated14 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein30 g
Sodium1850 mg
Potassium-- mg
Cholesterol58 mg
Vitamin A36 %
Vitamin C15 %
Calcium15 %
Iron39 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

800 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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