Homemade

BLT

Serving Size:
395

Cal

40%

39.6g

Carbs
45%

19.6g

Fat
15%

15.3g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1605 Cal

395/2000Calleft
Fitness Goals:
Fat47.4 g
19.6/67gleft
Sodium1250 mg
1050/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
39.6 g
Dietary Fiber
4.6 g
Sugars
9.3 g
Fat
19.6 g
Saturated
7 g
Polyunsaturated
0 g
Monounsaturated
0 g
Trans
0 g
Protein
15.3 g
Sodium
1050 mg
Potassium
115 mg
Cholesterol
45 mg
Vitamin A
0 %
Vitamin C
0 %
Calcium
0 %
Iron
0 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

395 calories

cycling image1Hour of Cycling
running image40Minutes of Running
cleaning image2.4Hours of Cleaning

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