Jersey Mikes

Jersey Mikes - Blt

Serving Size :
1 Sub (348g)
780Cal
35%67gCarbs
55%47gFat
11%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,220 cal
780 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat20g
47 / 67gleft
Sodium635g
1,665 / 2,300gleft
Cholesterol230g
70 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber2 g
Sugar5 g
Fat47 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium1665 mg
Potassium-- mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

780 calories

1.9Hours of Cycling
1.3Hours of Running
4.7Hours of Cleaning

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