Grab and Go

Grab and Go - Blt

Serving Size :

482Cal

38%44gCarbs

51%26gFat

11%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,518 cal

482 / 2,000 calleft

Fitness Goals :

Fat41g

26 / 67gleft

Sodium600g

1,700 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs44 g

Dietary Fiber3 g

Sugar3 g

Fat26 g

Saturated5 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein13 g

Sodium1700 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

482 calories

1.2Hours of Cycling

49Minutes of Running

2.9Hours of Cleaning

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