Dean & Deluca

Blondie

Serving Size:
220

Cal

51%

29g

Carbs
45%

11.5g

Fat
4%

2g

Protein
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Daily Goals
How does this food fit into your daily goals?

Calorie Goal

1780 Cal

220/2000Calleft
Fitness Goals:
Fat55.5 g
11.5/67gleft
Sodium2170 mg
130/2300mgleft
Cholesterol255 mg
45/300mgleft

Nutritional Info

Carbs
29 g
Dietary Fiber
1 g
Sugar
20 g
Fat
11.5 g
Saturated
7 g
Polyunsaturated
--
Monounsaturated
--
Trans
--
Protein
2 g
Sodium
130 mg
Potassium
--
Cholesterol
45 mg
Vitamin A
6 %
Vitamin C
0 %
Calcium
4 %
Iron
8 %
Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

cycling image33Minutes of Cycling
running image22Minutes of Running
cleaning image1.3Hours of Cleaning

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