Community Cookbook

Community Cookbook - Blonde Brownies

Serving Size :
1 square
227Cal
53%31gCarbs
42%11gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal
227 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,144g
156 / 2,300gleft
Cholesterol269g
31 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber1 g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium156 mg
Potassium-- mg
Cholesterol31 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34Minutes of Cycling
23Minutes of Running
1.3Hours of Cleaning

Recipes & Inspiration

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