Dairy Queen, Dq

Dairy Queen, Dq - Blizzard, Butterfinger, Small

Serving Size :
262 , grams
470Cal
60%71gCarbs
31%16gFat
9%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,080g
220 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber0 g
Sugar56 g
Fat16 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein11 g
Sodium220 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A15 %
Vitamin C0 %
Calcium30 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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