Albert Heijn

Albert Heijn - Blanke Vla

Serving Size :
100 ml

90

Cal

62%

14g

Carbs

30%

3g

Fat

9%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,910 cal

90 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,260g

40 / 2,300gleft

Cholesterol291g

9 / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber0 g
Sugar10 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans-- g
Protein2 g
Sodium40 mg
Potassium135 mg
Cholesterol9 mg
Vitamin A4 %
Vitamin C0 %
Calcium10 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

90 calories

13

Minutes of Cycling

9

Minutes of Running

33

Minutes of Cleaning
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