Razzoo's

Razzoo's - Blackened Tilapia

Serving Size :
72.4 g
139Cal
12%4gCarbs
35%5gFat
53%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal
139 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,093g
1,207 / 2,300gleft
Cholesterol254g
46 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium1207 mg
Potassium416 mg
Cholesterol46 mg
Vitamin A43 %
Vitamin C6 %
Calcium5 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

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