Skinny Ms

Skinny Ms - Blackened Sockeye Salmon

Serving Size :
1 fillet

277

Cal

3%

2g

Carbs

54%

16g

Fat

43%

29g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,723 cal

277 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium2,220g

80 / 2,300gleft

Cholesterol236g

64 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber1 g
Sugar0 g
Fat16 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein29 g
Sodium80 mg
Potassium-- mg
Cholesterol64 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

277 calories

42

Minutes of Cycling

28

Minutes of Running

1.7

Hours of Cleaning
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