Twin Peaks

Twin Peaks - Blackened. Chicken Quesadilla

Serving Size :
1 Tortilla
563Cal
23%32gCarbs
59%37gFat
18%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,437 cal
563 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium1,164g
1,136 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs32 g
Dietary Fiber0 g
Sugar0 g
Fat37 g
Saturated18 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium1136 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

563 calories

1.4Hours of Cycling
57Minutes of Running
3.4Hours of Cleaning

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