Crispers

Crispers - Blackened Chicken Club Flatbread Salad With Avacado

Serving Size :
1 Serving
663Cal
28%48gCarbs
49%37gFat
23%39gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,337 cal
663 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat30g
37 / 67gleft
Sodium952g
1,348 / 2,300gleft
Cholesterol221g
79 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber4 g
Sugar4 g
Fat37 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein39 g
Sodium1348 mg
Potassium-- mg
Cholesterol79 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

663 calories

1.6Hours of Cycling
1.1Hours of Running
4Hours of Cleaning

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