market 5 one 5

market 5 one 5 - blackberry yogurt parfait

Serving Size :
6 ounces

260

Cal

52%

34g

Carbs

41%

12g

Fat

8%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,740 cal

260 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat55g

12 / 67gleft

Sodium2,205g

95 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber5 g
Sugar13 g
Fat12 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein5 g
Sodium95 mg
Potassium-- mg
Cholesterol25 mg
Vitamin A2 %
Vitamin C20 %
Calcium15 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

260 calories

39

Minutes of Cycling

26

Minutes of Running

1.5

Hours of Cleaning
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