Williams-sonoma

Williams-sonoma - Blackberry-lemon Pancake and Waffle Mix

Serving Size :
6 " pancake or 4" waffle (1/3 cup dry mix)
250Cal
75%29gCarbs
17%3gFat
8%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal
250 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,010g
290 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber1 g
Sugar9 g
Fat3 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein3 g
Sodium290 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A8 %
Vitamin C2 %
Calcium4 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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