Custom Smoothie

Custom Smoothie - Blackberry

Serving Size :
24 oz
246Cal
72%45gCarbs
4%1gFat
24%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,754 cal
246 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,192g
108 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber6 g
Sugar17 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium108 mg
Potassium631 mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium287 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

246 calories

37Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

Recipes & Inspiration

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