Subway

Subway - Black Forest Ham/turkey Footlong

Serving Size :
478 (g)
640Cal
54%87gCarbs
25%18gFat
22%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal
640 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat49g
18 / 67gleft
Sodium380g
1,920 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs87 g
Dietary Fiber4 g
Sugar16 g
Fat18 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein35 g
Sodium1920 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A45 %
Vitamin C60 %
Calcium60 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6Hours of Cycling
1Hour of Running
3.9Hours of Cleaning

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