Subway

Subway - Black Forest Ham Sandwich (Subway)

Serving Size :
456 grams

770

Cal

46%

87g

Carbs

34%

28g

Fat

20%

38g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,230 cal

770 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat39g

28 / 67gleft

Sodium-260g

2,560 / 2,300gleft

Cholesterol205g

95 / 300gleft

Nutritional Info
Carbs87 g
Dietary Fiber4 g
Sugar15 g
Fat28 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein38 g
Sodium2560 mg
Potassium-- mg
Cholesterol95 mg
Vitamin A25 %
Vitamin C25 %
Calcium80 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

770 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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