boars head

boars head - black forest ham pinwheels

Serving Size :
3 pinwheels
470Cal
39%45gCarbs
37%19gFat
24%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,530 cal
470 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium840g
1,460 / 2,300gleft
Cholesterol205g
95 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber0 g
Sugar9 g
Fat19 g
Saturated10 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein28 g
Sodium1460 mg
Potassium0 mg
Cholesterol95 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

470 calories

1.2Hours of Cycling
48Minutes of Running
2.8Hours of Cleaning

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