Subway

Subway - Black Forest Ham and Turkey Salad

Serving Size :
1 salad
110Cal
42%12gCarbs
16%2gFat
42%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium1,770g
530 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber4 g
Sugar5 g
Fat2 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium530 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A50 %
Vitamin C50 %
Calcium6 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

Recipes & Inspiration

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