Subway

Subway - Black Forest Ham and Turkey Salad

Serving Size :
235 grams
140Cal
17%6gCarbs
44%7gFat
39%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal
140 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,380g
920 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber3 g
Sugar2 g
Fat7 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein14 g
Sodium920 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C10 %
Calcium15 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling
14Minutes of Running
51Minutes of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.