Subway

Subway - Black Forest Ham and Turkey Salad

Serving Size :

140Cal

17%6gCarbs

44%7gFat

39%14gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,860 cal

140 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium1,380g

920 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info

Carbs6 g

Dietary Fiber3 g

Sugar2 g

Fat7 g

Saturated3 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein14 g

Sodium920 mg

Potassium-- mg

Cholesterol35 mg

Vitamin A15 %

Vitamin C10 %

Calcium15 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

140 calories

21Minutes of Cycling

14Minutes of Running

51Minutes of Cleaning

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