Subway

Subway - Black Forest Ham and Provalone

Serving Size :
6 in

400

Cal

48%

44g

Carbs

27%

11g

Fat

24%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat56g

11 / 67gleft

Sodium1,030g

1,270 / 2,300gleft

Cholesterol255g

45 / 300gleft

Nutritional Info
Carbs44 g
Dietary Fiber-- g
Sugar7 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein22 g
Sodium1270 mg
Potassium3 mg
Cholesterol45 mg
Vitamin A6 %
Vitamin C10 %
Calcium50 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
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