Dilusso Deli Company - Black Forest Ham

Serving Size :

60Cal

6%1gCarbs

29%2gFat

65%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,940 cal

60 / 2,000 calleft

Fitness Goals :

Fat65g

2 / 67gleft

Sodium1,720g

580 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info

Carbs1 g

Dietary Fiber-- g

Sugar0 g

Fat2 g

Saturated1 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein10 g

Sodium580 mg

Potassium-- mg

Cholesterol30 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

60 calories

9Minutes of Cycling

6Minutes of Running

22Minutes of Cleaning

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