Eating Well

Eating Well - Black Bean Quesadilla

Serving Size :
1 quesadilla
375Cal
48%45gCarbs
38%16gFat
14%13gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,625 cal
375 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,692g
608 / 2,300gleft
Cholesterol287g
13 / 300gleft

Nutritional Info

Carbs45 g
Dietary Fiber10 g
Sugar6 g
Fat16 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein13 g
Sodium608 mg
Potassium486 mg
Cholesterol13 mg
Vitamin A-- %
Vitamin C-- %
Calcium25 %
Iron19 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

375 calories

57Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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