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All Recipes - Black Bean Burger

Serving Size :
0.25 of Recipe

198

Cal

65%

33g

Carbs

13%

3g

Fat

22%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,802 cal

198 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium1,693g

607 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs33 g
Dietary Fiber9 g
Sugar2 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium607 mg
Potassium515 mg
Cholesterol53 mg
Vitamin A15 %
Vitamin C32 %
Calcium12 %
Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

198 calories

30

Minutes of Cycling

20

Minutes of Running

1.2

Hours of Cleaning
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