Sparkpeople

Sparkpeople - Black Bean Brownie

Serving Size :
1 (2"X2")

79

Cal

43%

8g

Carbs

36%

3g

Fat

21%

4g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,921 cal

79 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat64g

3 / 67gleft

Sodium2,255g

45 / 2,300gleft

Cholesterol247g

53 / 300gleft

Nutritional Info
Carbs8 g
Dietary Fiber2 g
Sugar0 g
Fat3 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein4 g
Sodium45 mg
Potassium126 mg
Cholesterol53 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

79 calories

12

Minutes of Cycling

8

Minutes of Running

29

Minutes of Cleaning
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