Tgi Fridays

Tgi Fridays - Black Angus Cheeseburger Without Bun

Serving Size :
1 hamburger and toppings

781

Cal

14%

28g

Carbs

66%

59g

Fat

20%

39g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,219 cal

781 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat8g

59 / 67gleft

Sodium1,716g

584 / 2,300gleft

Cholesterol164g

136 / 300gleft

Nutritional Info
Carbs28 g
Dietary Fiber6 g
Sugar39 g
Fat59 g
Saturated25 g
Polyunsaturated13 g
Monounsaturated19 g
Trans2 g
Protein39 g
Sodium584 mg
Potassium323 mg
Cholesterol136 mg
Vitamin A37 %
Vitamin C34 %
Calcium30 %
Iron26 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

781 calories

1.9

Hours of Cycling

1.3

Hours of Running

4.7

Hours of Cleaning
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