Burger King

Burger King - Bk Tendergrill Garden Salad W/ Kens Ranch Dressing

Serving Size :
1 cup
420Cal
18%11gCarbs
26%7gFat
56%34gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,580 cal
420 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium830g
1,470 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs11 g
Dietary Fiber-- g
Sugar5 g
Fat7 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein34 g
Sodium1470 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

420 calories

1Hour of Cycling
43Minutes of Running
2.5Hours of Cleaning

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