Mcluu

Mcluu - Bitter Melon Blackbean Sauce and Beef Stirfry

Serving Size :
2 cups
356Cal
16%14gCarbs
56%22gFat
28%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,644 cal
356 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat45g
22 / 67gleft
Sodium1,016g
1,284 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs14 g
Dietary Fiber4 g
Sugar0 g
Fat22 g
Saturated6 g
Polyunsaturated2 g
Monounsaturated13 g
Trans-- g
Protein25 g
Sodium1284 mg
Potassium502 mg
Cholesterol56 mg
Vitamin A-- %
Vitamin C-- %
Calcium7 %
Iron21 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

356 calories

54Minutes of Cycling
36Minutes of Running
2.1Hours of Cleaning

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