Congonhal

Congonhal - Biscoito de Polvilho - Queijo

Serving Size :
40 gramas
214Cal
68%36gCarbs
30%7gFat
2%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,786 cal
214 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,752g
548 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber1 g
Sugar-- g
Fat7 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein1 g
Sodium548 mg
Potassium-- mg
Cholesterol15 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

214 calories

32Minutes of Cycling
21Minutes of Running
1.3Hours of Cleaning

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