Biryani-mutton

Biryani-mutton - Biryani-mutton

Serving Size :
439.3 G

640

Cal

57%

80g

Carbs

35%

22g

Fat

7%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,360 cal

640 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat45g

22 / 67gleft

Sodium2,182g

118 / 2,300gleft

Cholesterol209g

91 / 300gleft

Nutritional Info
Carbs80 g
Dietary Fiber5 g
Sugar8 g
Fat22 g
Saturated4 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein10 g
Sodium118 mg
Potassium933 mg
Cholesterol91 mg
Vitamin A26 %
Vitamin C36 %
Calcium12 %
Iron43 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

640 calories

1.6

Hours of Cycling

1

Hour of Running

3.9

Hours of Cleaning
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