Msl

Msl - Bird's Nest

Serving Size :
1 egg

210

Cal

22%

13g

Carbs

60%

16g

Fat

18%

11g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,790 cal

210 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,577g

723 / 2,300gleft

Cholesterol101g

199 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar0 g
Fat16 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium723 mg
Potassium423 mg
Cholesterol199 mg
Vitamin A332 %
Vitamin C95 %
Calcium95 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

210 calories

32

Minutes of Cycling

21

Minutes of Running

1.2

Hours of Cleaning
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