the Biggest Loser 6 Weeks Book

the Biggest Loser 6 Weeks Book - Biggest Loser Blte

Serving Size :
1 serving

340

Cal

44%

35g

Carbs

14%

5g

Fat

42%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal

340 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat62g

5 / 67gleft

Sodium1,880g

420 / 2,300gleft

Cholesterol260g

40 / 300gleft

Nutritional Info
Carbs35 g
Dietary Fiber8 g
Sugar2 g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium420 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52

Minutes of Cycling

34

Minutes of Running

2

Hours of Cleaning
Recipes & Inspiration

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