Islands Restaurant *Website

Islands Restaurant *Website - Big Wave W/ Cheese

Serving Size :
1 Burger (no fries)

1,230

Cal

4%

66g

Carbs

93%

750g

Fat

3%

53g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal770 cal

1,230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-683g

750 / 67gleft

Sodium310g

1,990 / 2,300gleft

Cholesterol120g

180 / 300gleft

Nutritional Info
Carbs66 g
Dietary Fiber4 g
Sugar-- g
Fat750 g
Saturated34 g
Polyunsaturated-- g
Monounsaturated-- g
Trans2 g
Protein53 g
Sodium1990 mg
Potassium-- mg
Cholesterol180 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1230 calories

3.1

Hours of Cycling

2

Hours of Running

7.5

Hours of Cleaning
Recipes & Inspiration

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