Subway

Subway - Big Philly

Serving Size :
1 cup
500Cal
40%51gCarbs
30%17gFat
30%38gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,500 cal
500 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium1,020g
1,280 / 2,300gleft
Cholesterol215g
85 / 300gleft

Nutritional Info

Carbs51 g
Dietary Fiber6 g
Sugar8 g
Fat17 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans1 g
Protein38 g
Sodium1280 mg
Potassium0 mg
Cholesterol85 mg
Vitamin A15 %
Vitamin C20 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

500 calories

1.2Hours of Cycling
51Minutes of Running
3Hours of Cleaning

Recipes & Inspiration

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